Tachikata (pozycje)

Kyu 8

• Kiba Dachi
• Tsura Ashi Dachi
• Kumite No Kamae

Kyu 10 - 9

• Yoi Dachi
• Fudo Dachi
• Sanchin Dachi
• Zenkutsu Dachi
• Masubi Dachi
• Heiko Dachi
• Haisuko Dachi
• Kokutsu Dachi

Tsuki (uderzenia)

Kyu 8

• Uraken Ganmen Uchi
• Uraken Sayu Ganmen Uchi
• Uraken Hizo Uchi
• Uraken Mawashi Uchi
• Uraken Oroshi Ganmen Uchi

Kyu 10 - 9

• Seiken Oi Tsuki (J/C/G)
• Seiken Gyaku Tsuki (J/C/G)
• Seiken Morote Tsuki (J/C/G)
• Seiken Ago Uchi
• Seiken Shita Tsuki
• Seiken Tate Tsuki (J/C/G)
• Seiken Kagi Tsuki
• Hiji Ate (J/C)

Uke (bloki)

Kyu 8

• (Seiken/Shuto) Uchi Uke / Gedan Barai
• Morote Chudan Uchi Uke

Kyu 10 - 9

• (Seiken/Shuto) Jodan Uke
• (Seiken/Shuto) Mae Gedan Barai
• (Seiken/Shuto) Chudan Soto Uke
• (Seiken/Shuto) Chudan Uchi Uke

Keri (kopnięcia)

Kyu 8

• Kansetsu Geri
• Yoko Geri (J/C)
• Mawashi Geri (J/C/G)

Kyu 10 - 9

• Hiza Geri
• Kin Geri
• Mae Geri (J/C)
• Mae Keage
• Yoko Keage
• Uchi Mawashi Keage
• Soto Mawashi Keage

Ido (poruszanie się)

Kyu 8

• moving in Kiba Dachi

Kyu 10 - 9

• moving in Zenkutsu Dachi
• moving in Sanchin Dachi
• moving in Kokutsu Dachi

Kata

Kyu 8

• Sokugi Taikyoku Sono Ichi
• Sokugi Taikyoku Sono Ni
• Sokugi Taikyoku Sono San

Kyu 10 - 9

• Taikyoku Sono Ichi
• Taikyoku Sono Ni
• Taikyoku Sono San

Renraku (kombinacje)

Kyu 8

• Mae Geri, Chudan Gyaku Tsuki
• Chudan Soto Uke, Mae Gedan Barai, Chudan Gyaku Tsuki

Kyu 9 - 10

• (none)

Stamina (ćwiczenia)

pompki / przysiady / brzuszki

Kyu 8

• 30 / 50 / 30

Kyu 9 - 10

• 20 / 45 / 20

Kimite

Kyu 8

• Jiyu Kumite – 2 × 60 sec.

Kyu 9 - 10

• Ippon Kumite
• Yakusoku Kumite
• Sambon Kumite

Kokyu Ho (oddychanie)

Kyu 8

• (none)

Kyu 9 - 10

• Nogare Omote
• Nogare Ura
• Kiai